Shin Splint Treatment
Pain along the inner edge of the shin is common among runners, athletes, and people who suddenly increase their level of physical activity. Often called shin splints, this overuse problem can make running and exercise increasingly uncomfortable.
At Brazos Foot & Ankle, we evaluate lower-leg and foot mechanics that may contribute to exercise-related shin pain and help determine the appropriate next steps.
What Are Shin Splints?
The term "shin splints" commonly refers to medial tibial stress syndrome, a condition associated with repetitive stress around the shinbone.
Symptoms may include:
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Aching or tenderness along the shin
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Pain during running or exercise
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Discomfort after activity
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Mild swelling
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Pain associated with a recent increase in training
Symptoms may initially improve as you warm up but become more persistent if the underlying stress continues.
Why Do Shin Splints Develop?
Shin pain often appears after a change in training.
Possible contributing factors include:
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Increasing mileage too quickly
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More intense workouts
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Running hills
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Changes in terrain
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Worn or inappropriate footwear
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Foot mechanics
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Inadequate recovery
However, not every case of shin pain is a shin splint.
Could It Be a Stress Fracture?
A stress fracture of the tibia can produce symptoms that overlap with shin splints.
Pain that becomes very localized, continues to worsen, occurs at rest, or makes it difficult to bear weight deserves professional evaluation.
Your provider may recommend imaging when a stress injury is suspected.
Treating Shin Splints
Treatment often involves temporarily reducing the activity that triggered symptoms and addressing contributing factors before gradually returning to training.
Depending on your evaluation, footwear changes, stretching, strengthening, physical therapy, orthotics, or modifications to your training program may be recommended.
Trying to simply run through increasing pain can prolong the problem.
When Should You See a Podiatrist?
Seek an evaluation when shin pain repeatedly returns, becomes more severe, affects normal walking, or doesn't improve with appropriate rest.
Return to Activity With Confidence
Recurring shin pain can interrupt training and keep you from the activities you enjoy.
At Brazos Foot & Ankle, we'll help identify potential causes and determine an appropriate treatment strategy.
Schedule an appointment today for persistent running or exercise-related shin pain.
